DecathlonxGetActive Race Training
Week 3

Need a push from someone to encourage you to start running? How about Decathlon Coach app!

We will be following you on a 6 week program that will enable you to run 7km at the DecathlonxGetActive Race. Get your shoes and running gear ready, it's going to be a great 6 weeks!

Welcome to Week 3! We are almost at the halfway mark and I’m sure you’re getting the hang of the program.

And this week, the program structure will be the same but with an objective to run 5km without stopping.
Before we begin, let’s quickly run through a few important tips once again! (pssst… they are really important that’s why)
Dual Ant+ Heart rate Running Bluetooth HRM Chest Strap Dual Ant+ Heart rate Running Bluetooth HRM Chest Strap 2
    Available
    Running

    Dual Ant+ Heart rate Running Bluetooth HRM Chest Strap

    KALENJI
    8334795
    S$ 55.00
    Designed for athletes to monitor their heart rate on their smartphone and/or GPS watchYour heart rate on your smartphone and/or GPS watch.
    No size
     2
      Available

      Onrhythm 500 HRM Watch and Bluetooth Chest Strap - Red

      KALENJI
      8389959
      S$ 70.00
      Designed for athletes who want to measure their heart rate and make progressMake easy progress with the interval training mode and the exercise intensity indicator.
      OnRythm 110 Running Bluetooth HRM Chest Strap & Monitor OnRythm 110 Running Bluetooth HRM Chest Strap & Monitor 2
        Available
        Running

        OnRythm 110 Running Bluetooth HRM Chest Strap & Monitor

        KALENJI
        8301690
        S$ 30.00
        Designed for athletes who want to measure their heart rate to manage their effortManage your effort easily with the target zone function.
        No size
        HEART RATE MONITOR BELT - ENCODED/NON-ENCODED HEART RATE MONITOR BELT - ENCODED/NON-ENCODED 2
          Available
          Fitness Cardio

          HEART RATE MONITOR BELT - ENCODED/NON-ENCODED

          GEONAUTE
          8316298
          S$ 40.00
          Designed for sports users wishing to monitor their heart rate while avoiding interference from other nearby heart rate monitors.An encoded belt heart rate sensor for working out as a group.
          No size

          Objective of Week 3: 5km without stopping


          1) 10 minutes power walking
          2) 4 km without stopping
          3) 5 minutes slow walking

          1) 10 minutes power walking
          2) 4.5 km without stopping
          3) 5 minutes slow walking

          1) 10 minutes power walking
          2) 5 km without stopping
          3)5 minutes slow walking
          After each session, remember to cool down by slow walking. Sitting down right after a run might lead to cramps!

          The slow walk will gradually allow your heart rate to decrease to a normal rate.

          Also remember to hydrate and do light stretches after your session! Your dietary intake is as important as your running sessions, do not overlook eating the right amount of healthy food which will fuel your muscles to relax and get stronger.
          You can check out Decathlon's training sessions which takes place on a weekly basis at Decathlon Singapore Lab to run with some kakis!
          Congratulations on completing Week 3!

          As Week 3 goes on, you will realise that you will not feet as sore as you did on the first week. But remember to continue pushing yourself and we can't wait to see you at the race on the 4th of August. Keep up the good work and see you next week. :)
          Don't forget to sign up for the race by clicking the button below. Join the race to simply push yourself, beat your personal record or just to have a good time! :)

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