Designed for sports users wishing to monitor their heart rate while avoiding interference from other nearby heart rate monitors.An encoded belt heart rate sensor for working out as a group.
Objective of Week 3: 5km without stopping
1) 10 minutes power walking 2) 4 km without stopping 3) 5 minutes slow walking
1) 10 minutes power walking 2) 4.5 km without stopping 3) 5 minutes slow walking
1) 10 minutes power walking 2) 5 km without stopping 3)5 minutes slow walking
After each session, remember to cool down by slow walking. Sitting down right after a run might lead to cramps!
The slow walk will gradually allow your heart rate to decrease to a normal rate.
Also remember to hydrate and do light stretches after your session! Your dietary intake is as important as your running sessions, do not overlook eating the right amount of healthy food which will fuel your muscles to relax and get stronger.
As Week 3 goes on, you will realise that you will not feet as sore as you did on the first week. But remember to continue pushing yourself and we can't wait to see you at the race on the 4th of August. Keep up the good work and see you next week. :)
Don't forget to sign up for the race by clicking the button below. Join the race to simply push yourself, beat your personal record or just to have a good time! :)
Designed for running. Suitable for all high-impact sports: tennis, cardio fitness, etc.Breathable crop top with non-moulded cups, "seamless" technology Support designed for repeated impacts associated with running.
Designed for Women who run in warm weather.Run comfortably in the summer thanks to its extensible fabric and large waistband. Its zipped back pocket allows you to bring your personal belongings everywhere.
Designed for self-massaging after sports. Allows deep massaging of muscles using the body weight.Relax your muscles with massages! The DECATHLON self-massage roller can be used on many body areas: back, thighs, calves...
Designed for runners wanting quick access to drinks as they run.a belt for carrying 2 250 ml water bottles and small items: telephone, keys, food... this belt can hold the KALENJI pouch and small bottles.
Designed for Easy to guarantee the satiety during the long time sports thanks to the dietary fiber and high quality protein with the energy supplement.
About our author:
Growing up, I was never a fan of the outdoors, but that all changed when I started hiking in my teenage years! Now, most of my trips and plans involve hiking and it allows me to clear my mind and enjoy the views that I witness at the end! :)