THE BENEFITS OF TRIATHLONS
Running keeps you in shape while never getting bored, and lets you enjoy the great outdoors and reap the benefits of three complementary sports.
With triathlons, you can say goodbye to the day-to-day training grind since you are constantly switch between sports to give your entire body a great workout. This outdoor sport is perfect for anyone who wants a new challenge and to discover new surroundings with family or friends.
1. WORK YOUR ENTIRE BODY
Plus, two of them – swimming and cycling – are weight-supported sports, meaning they lower the impact on your joints. It doesn't get better than that!
2. SPICE UP YOUR TRAINING
3. CHANGE YOUR SURROUNDINGS
4. BE IN GREAT COMPANY
Triathlons can also be done as a relay, so you can share your passion with someone else who may not be a triathlete.
5. SET NEW CHALLENGES FOR YOURSELF
There are triathlons all over the world in a range of formats, so once you finish your first race, it's time to start looking for your next one!