To further work your core muscles, our design team has designed the Pilates ring. This ring has two handles to be held with both hands for a full upper-body workout.
When positioned between your thighs, it works your abductors.

Don't know which exercise to start with, or how to get your posture right?
Take a look at the poster below:

https://contents.mediadecathlon.com/s839590/k$81d64613edf9ee0d0bdd5e3f80b42f66/fiche%20pilatesring%20a4.pdf

(Copy and paste the link in your web browser)
Download our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!

You can also use it to store your Swiss Ball.