We have designed this medicine ball for static or dynamic strengthening exercises, at home or at the gym. Weighted ball to be used dynamically for explosive training or statically to strengthen your muscles and do physio exercises. Available in: 1, 2, 3 and 5 kg. Diameter: 19 - 22 - 23
Forearms, arms, back... Work on many different muscle groups.
Its surface is resistant to wear
Which weight is right for you?
The weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 1.5kg).
Why use a medicine ball?
The medicine ball is a versatile accessory used in lots of exercises to intensify your workout It's an alternative to dumbbells for all exercises, with both hands needed for good grip (e.g. throw-downs and floor taps, or more static exercises such as sitting twists) You can also use its round shape to work your coordination, balance and core by doing mountain climbers with your hands on top of it
What workouts can you do with a medicine ball?
Don't know which exercise to start with, or how to get your posture right? Take a look at the Domyos website. Our design team and qualified sports coaches have developed a coaching service to guide you. Around ten free exercise videos using the medicine ball are waiting for you.
THE LITTLE EXTRA DETAILS
It's perfect for your workouts as it won't damage your floor My favourite thing is pairs exercises such as squats where you throw the ball!
To clean with a wet cloth
"This Domyos 1kg Pilates and toning medicine ball is great value for money. I bought it for doing physiotherapy after an operation on my right rotator cuff because I needed to build up muscle in my arm again. Because it's weighted, the ball is just what I needed." Sylvie, Decathlon customer
We have designed this medicine ball for static or dynamic strengthening exercises, at home or at the gym.
Do not throw the ball forcefully onto the ground as this risks damaging the product. Not suitable for exercises that call for a wall ball or slam ball
Product plus point
Grippy surface for good handling!
Do not store the medicine ball in a damp environment Do not place near heat sources Store in a clean, dry place out of direct sunlight and below 25°C
Made from materials free from harmful substances. We conduct tests on the weight and size of our medicine balls
Do not throw violently on the floor or wall (cross training)
Weighted ball to be used dynamically for explosive training or statically to strengthen your muscles and do physio exercises. Available in: 1, 2, 3 and 5 kg. Diameter: 19 - 22 - 23
Ball: 100.0% Rubber - Butadiene Rubber
There are no technical information to display. Please try again later.