GYMNASTICS / PILATES
- ALL LEVELS
- These dumbbells range from 0.5 to 5 kg so that you can select the best weight for your arm strength and how intensely you want to exercise. When you start, choose lighter weights before gradually increasing the weight.
- Our design team and sports coaches have developed a coaching service. There are a dozen free exercise videos available on domyos.com. You may be surprised to learn that some of the exercises also work your abs and thighs!
- Muscle toning or strengthening aims to make muscles firmer by tensing the muscle fibres used to support our skeletons and perform our everyday actions. Strengthen your muscles to prevent injury and promote well-being. By toning your body, you'll quickly see a difference in your figure.
- Although mainly done by women, muscle toning is something that anyone can do, at any age. Resistance training lets you gradually and effectively strengthen your muscles to refine your figure.
- Muscle toning helps to: gently get back into sports, restore the figure and firm up your whole body (tummy, backside, arms and chest). Targeted toning exercises sculpt the body and get you into the habit of moving.
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