GYMNASTICS / PILATES
- ALL LEVELS
- The concept of muscle toning is to make muscles firmer i.e. tensing the muscle fibres that are used to support our skeleton and help us move our body and/or objects. The aim is to develop muscle strength to maintain general health and well-being.
- Muscle toning helps you take up sports again gently, and shape your figure and your upper body: arms, forearms, shoulders, trapezius and dorsal muscles, as well as the whole upper back. This technique sculpts the body and gets you into the habit of moving.
- We offer several bodybuilding exercises with dumbbells to work all the muscles in the body. Work the shoulders and the thighs, the biceps and triceps and pectoral muscles, working out to videos on domyos.com (Domyos Coach > Free Exercises > Dumbbell Exercises).
- Domyos.com offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.
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