Adult’s diving snorkelling Mask and Snorkel kit SNK 520 - Peacock Blue

Fitness 3 kg Dumbbells Twin-Pack - Grey

(102)

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Brand: NYAMBA

Reference 8336581

S$ 18.00

(102)

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Dumbbells are a must-have part of any strength training kit. This model is available in six different weights to suit all your workout needs.
You'll love: - The comfortable grip - The no-roll designYou'll be wild about: How versatile they are: make all your squats, lunges and bicep curls more intense

Versatility

6 models to suit your needs, from 500 g to 5 kg! Poster with exercises included!

Easy maintenance

The slick coating is easy to clean and won't mark up your floors!

Stability

Practical: won't roll across the floor!

Technical Information

Which dumbbells should you choose?

The weight you use depends on your skill level and the muscles being worked.
There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.
Lower body muscles (thighs, glutes, etc.) are larger than upper body muscles (shoulders, biceps, etc.)
This means you should choose heavier weights for squats and lunges (2 kg and up) and a lighter load for smaller upper-body muscles (1kg)

How to improve your performance with these dumbbells

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.
Beginners should start with light weights (1 kg) until they learn the right technique.
Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.

BONUS

Vary your training for better results
Change up your range of motion, weight, and speed!

What exercises can you do with your dumbbells?

Don't know which exercise to start with, or how to get your posture right?
Take a look at the poster below:
https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf

Copy and paste the link in your web browser)
Download our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!

Approved by

"Excellent for surf training and physiotherapy on my arm to gently gain strength. I started with the lightest dumbbells. I'm still lifting because it works!" Catherine, Decathlon customer

Design for

Dumbbells are a must-have part of any strength training kit. This model is available in six different weights to suit all your workout needs.

Storage advice

Store in a clean, dry, dark place at a moderate temperature of less than 25°C Do not store near a heat source: radiator, underfloor heating, sunny window, lacquered or varnished surfaces

Test

Made from materials guaranteed free from harmful substances. We conduct various tests to ensure consistency in the weight and size of our dumbbells. We guarantee they won't roll away or mark your floors

Catch line

You'll love: - The comfortable grip - The no-roll designYou'll be wild about: How versatile they are: make all your squats, lunges and bicep curls more intense

Generic color

Gender

NO GENDER

Care instruction