Dumbbells are a must-have part of any strength training kit. This model is available in six different weights to suit all your workout needs. You'll love: - The comfortable grip - The no-roll designYou'll be wild about: How versatile they are: make all your squats, lunges and bicep curls more intense
6 models to suit your needs, from 500 g to 5 kg! Poster with exercises included!
The slick coating is easy to clean and won't mark up your floors!
Practical: won't roll across the floor!
Which dumbbells should you choose?
The weight you use depends on your skill level and the muscles being worked. There's a right weight for every skill level. You should be able to complete your reps but be tired at the end. Lower body muscles (thighs, glutes, etc.) are larger than upper body muscles (shoulders, biceps, etc.) This means you should choose heavier weights for squats and lunges (2 kg and up) and a lighter load for smaller upper-body muscles (1kg)
How to improve your performance with these dumbbells
It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured. Beginners should start with light weights (1 kg) until they learn the right technique. Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.
Vary your training for better results Change up your range of motion, weight, and speed!
What exercises can you do with your dumbbells?
Don't know which exercise to start with, or how to get your posture right? Take a look at the poster below: https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf
Copy and paste the link in your web browser) Download our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!
"Excellent for surf training and physiotherapy on my arm to gently gain strength. I started with the lightest dumbbells. I'm still lifting because it works!" Catherine, Decathlon customer
Dumbbells are a must-have part of any strength training kit. This model is available in six different weights to suit all your workout needs.
Store in a clean, dry, dark place at a moderate temperature of less than 25°C Do not store near a heat source: radiator, underfloor heating, sunny window, lacquered or varnished surfaces
Made from materials guaranteed free from harmful substances. We conduct various tests to ensure consistency in the weight and size of our dumbbells. We guarantee they won't roll away or mark your floors
You'll love: - The comfortable grip - The no-roll designYou'll be wild about: How versatile they are: make all your squats, lunges and bicep curls more intense
To clean with a wet cloth
Product plus point
Colourful, ergonomic, sold in packs of 2!
Do not drop on the floor
Bar: 100.0% Iron
Coating: 100.0% Polyvinyl Chloride
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