- SportsAll Sports
- Combat SportsAll Combat Sports
- CyclingAll Cycling
- Fitness SportsAll Fitness Sports
- For All SportsAll For All Sports
- Outdoor SportsAll Outdoor Sports
- Racket SportsAll Racket Sports
- Running SportsAll Running Sports
- Target SportsAll Target Sports
- Team SportsAll Team Sports
- Urban SportsAll Urban Sports
- Water SportsAll Water Sports
- Winter SportsAll Winter Sports
- WomenAll Women
- MenAll Men
- Kids & BabiesAll Kids & Babies
- AccessoriesAll Accessories
- BottomsAll Bottoms
- FootwearAll Footwear
- SPORTS FOR KIDSAll SPORTS FOR KIDS
- SwimwearAll Swimwear
- TopsAll Tops
- UNDERWEARAll UNDERWEAR
- For All SportsAll For All Sports
- Clearance
Sign in
Fitness 3 kg Dumbbells Twin-Pack - Grey
Fitness 3 kg Dumbbells Twin-Pack - Grey 8336581 18 SGD Pilates Weights (102)
NYAMBA 8336581
Dumbbells are a must-have part of any strength training kit. This model is available in six different weights to suit all your workout needs.
You'll love: - The comfortable grip - The no-roll designYou'll be wild about: How versatile they are: make all your squats, lunges and bicep curls more intense
You'll love: - The comfortable grip - The no-roll designYou'll be wild about: How versatile they are: make all your squats, lunges and bicep curls more intense

Versatility
6 models to suit your needs, from 500 g to 5 kg! Poster with exercises included!
Easy maintenance
The slick coating is easy to clean and won't mark up your floors!

Stability
Practical: won't roll across the floor!
Technical Information
Which dumbbells should you choose?
The weight you use depends on your skill level and the muscles being worked.
There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.
Lower body muscles (thighs, glutes, etc.) are larger than upper body muscles (shoulders, biceps, etc.)
This means you should choose heavier weights for squats and lunges (2 kg and up) and a lighter load for smaller upper-body muscles (1kg)
There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.
Lower body muscles (thighs, glutes, etc.) are larger than upper body muscles (shoulders, biceps, etc.)
This means you should choose heavier weights for squats and lunges (2 kg and up) and a lighter load for smaller upper-body muscles (1kg)
How to improve your performance with these dumbbells
It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.
Beginners should start with light weights (1 kg) until they learn the right technique.
Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.
Beginners should start with light weights (1 kg) until they learn the right technique.
Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.
BONUS
Vary your training for better results
Change up your range of motion, weight, and speed!
Change up your range of motion, weight, and speed!
What exercises can you do with your dumbbells?
Don't know which exercise to start with, or how to get your posture right?
Take a look at the poster below:
https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf
Copy and paste the link in your web browser)
Download our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!
Take a look at the poster below:
https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf
Copy and paste the link in your web browser)
Download our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!
Approved by
- "Excellent for surf training and physiotherapy on my arm to gently gain strength. I started with the lightest dumbbells. I'm still lifting because it works!" Catherine, Decathlon customer
Design for
- Dumbbells are a must-have part of any strength training kit. This model is available in six different weights to suit all your workout needs.
Storage advice
- Store in a clean, dry, dark place at a moderate temperature of less than 25°C Do not store near a heat source: radiator, underfloor heating, sunny window, lacquered or varnished surfaces
Test
- Made from materials guaranteed free from harmful substances. We conduct various tests to ensure consistency in the weight and size of our dumbbells. We guarantee they won't roll away or mark your floors
Catch line
- You'll love: - The comfortable grip - The no-roll designYou'll be wild about: How versatile they are: make all your squats, lunges and bicep curls more intense
Generic color
Gender
NO GENDER
Care instruction
- To clean with a wet cloth
Sport
- toning
- soft gym
Product type
- Dumbbell
Legal notice
Product plus point
- Colourful, ergonomic, sold in packs of 2!
Use restriction
- Do not drop on the floor
Global guarantee
- 2
Parts guarantee
Color
- GREY
Nutrition table
Composition
- Bar: 100.0% Iron
- Coating: 100.0% Polyvinyl Chloride
There are no technical information to display. Please try again later.
Composition
Write a Review

OOPS...
we couldn't find a match for "laptop"
We invite you to make a new search
Or find inspiration from our
5000 productS & 60 sports
we will be happy to help you and hear your suggestions
Showing results
Filter by
Sort By
You need to login or create account
Save products on your wishlist to buy them later or share with your friends.
Product added to wishlist
Product added to the cartx
Product deleted from the cartx