The essential dumbbells are the perfect ally for strengthening your body and are available in 6 weights to suit your needs! You'll love:- The comfortable grip - The no-roll designYou'll be wild about: How versatile they are: make all your squats, lunges and bicep curls more intense
6 models to suit your needs, from 500 g to 5 kg! Poster with exercises included!
Practical: they won't roll across the floor!
The slick coating is easy to clean and won't mark up your floors!
Which dumbbells should you choose?
The weight you use depends on your skill level and the muscles being worked. There's a right weight for every skill level. You should be able to complete your reps but be tired at the end. Lower body muscles (thighs, glutes, etc.) are larger than upper body muscles (shoulders, biceps, etc.) This means you should choose heavier weights for squats and lunges (2 kg and up) and a lighter load for smaller upper-body muscles (1kg)
What exercises can you do with your dumbbells?
Don't know which exercise to start with, or how to get your posture right? Take a look at the poster below: https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf
(By copying/pasting this address in your web browser) With certified coaches, our design team has developed a dozen free exercises available in this poster that you can easily print or download on your phone!
How to improve your performance with these dumbbells
It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured. Beginners should start with light weights (1 kg) until they learn the right technique. Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.
Vary your training for better results Change up your range of motion, weight, and speed!
Bar: 100.0% Iron
Coating: 100.0% Polyvinyl Chloride
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