Remember to engage your abs and support your neck, lumbar and core throughout the exercises. Do not use exaggerated movements: it's better to keep your range of movement small but controlled. Maintain a smaller angle to the floor and tighten your abs! If you have back trouble, take it slow and easy.

Don't know which exercise to start with, or how to get your posture right? Take a look at the poster below: https://contents.mediadecathlon.com/s839606/k$2fde4f16917229a10666c9f487082537/8349979%20001.pdf (Copy and paste the link in your web browser) Our design team and qualified sports coaches have developed a dozen free exercises available on this poster that you can download on your smartphone or print easily!

Safely do crunches to sculpt your abs This product helps prevent injuries in the shoulders and arms However, it is important to remember not to strain with your arms. It should be your abs working. The hinged arms are only there to guide you.

Vary your crunches by downloading the free training poster.