Pull-ups are a class bodyweight exercise and are great for working the back, traps, arms, biceps and pecs. No screws required. Simply twist the bar and secure it onto the door with the rubber grips at the sides (up to 100kg). Made for door frames between 100cm to 120cm.
Overhand and underhand grips, plus knee lifts to work the abs
Easy assembly / dismantling
Quick and easy to install thanks to its press-stud fastening system.
Durable rubber moulded to the bar to protect your home from knocks.
BODY BUILDING / CROSS TRAINING BODY BUILDING CROSS TRAINING BODY BUILDING CROSS TRAINING
LEVEL OF PRACTICE
LOCATION OF PRACTICE
Get the most out of your product: watch our free exercise videos
Domyos.com has created a range of videos in partnership with our Domyos Club fitness centre sport coaches to show and explain some of the exercises you can do.
Choosing your grip: underhand (palms facing in) or overhand (palms facing out)
With two different grips, you get a more intense workout for the arms. The difference between overhand and underhand pull-ups are that the biceps work harder using an overhand grip while the back gets a better workout when using an underhand grip.
Choosing the right size bar
The pull-up bar is spring-loaded to adjust to any door frame. Be sure to choose a solid door frame. Available in two sizes: - Small: 70 to 95 centimetres - Large: 100 to 120 centimetres.
How to secure the pull up bar?
No screws required. Simply twist the bar and secure onto the door frame with the rubber grips at the sides (up to 100kg). There are also screws included if you want to secure the bar to the door and to have additional support for up to 130kg.