CoachingCheck out our free video exercises on the domyos.com website
What is toning?
The concept of muscle toning is to make muscles firmer i.e. tensing the muscle fibres that are used to support our skeleton and help us move our body and/or objects. The aim is to develop muscle strength to maintain general health and well-being.
Who is it for?
Although mainly practised by women, muscle toning is something that anyone can do, at any age. This type of physical exercise is designed for sedentary people who no longer do regular sport or physical activity.
The benefits of toning
Toning is beneficial not only for a particular part of the body but also for the body as a whole. In this way it is different from classic gym exercises which only target one specific part of the body. This technique sculpts the body and gets you into the habit of moving. Muscle toning helps you gently get back into sports, restore your figure and firm up your whole body (tummy, backside, arms and chest).
To make sure you're using your product correctly, take a look at our free workout videos
Domyos.com offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.
Don't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with your weights.
Muscle toning or strengthening aims to make muscles firmer by tensing the muscle fibres used to support our skeletons and perform our everyday actions. Strengthen your muscles to prevent injury and promote well-being. By toning your body, you'll quickly see a difference in your figure.
Although mainly done by women, muscle toning is something that anyone can do, at any age. Resistance training lets you gradually and effectively strengthen your muscles to refine your figure.
Muscle toning helps to: ease back into sports, rebalance your figure, and firm up your whole body (tummy, backside, arms and chest). Targeted toning exercises sculpt the body and get you into the habit of moving.
Do not store weights in a damp place or outdoors to prevent corrosion.
Designed for adult or child (aged from about 10 upwards) hikers for tours lasting a few hours on fairly flat ground10L: Ideal capacity to go hiking for a few hours and bring the essentials with you: a picnic and wind jacket.
Designed for recreational table tennis players, and for family fun.Quality and price! A table tennis bat with a soft backside and a side with pimples to vary rallies, making it perfect for family fun at home.
Designed for Trekking with rechargeable temporary lighting, always close to hand!Batteries are no longer required with the dynamo 50 torch! This compact and practical lamp will accompany you everywhere so you can find your way.