CoachingCheck out our free video exercises on the domyos.com website
What is toning?
The concept of muscle toning is to make muscles firmer i.e. tensing the muscle fibres that are used to support our skeleton and help us move our body and/or objects. The aim is to develop muscle strength to maintain general health and well-being.
Who is it for?
Although mainly practised by women, muscle toning is something that anyone can do, at any age. This type of physical exercise is designed for sedentary people who no longer do regular sport or physical activity.
The benefits of toning
Toning is beneficial not only for a particular part of the body but also for the body as a whole. In this way it is different from classic gym exercises which only target one specific part of the body. This technique sculpts the body and gets you into the habit of moving. Muscle toning helps you gently get back into sports, restore your figure and firm up your whole body (tummy, backside, arms and chest).
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Domyos.com offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.
Don't know which exercise to start with, or how to get your posture right? Check out our site at domyos.com. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with your weights.
Muscle toning or strengthening aims to make muscles firmer by tensing the muscle fibres used to support our skeleton and help us with daily tasks. Use and strengthen your muscles with the goal of well-being and preventing injury. Toning will quickly yield visible results.
Although mainly done by women, muscle toning is something that anyone can do, at any age. Toning by using resistance allows you to strengthen your muscles progressively and effectively, for a beautiful silhouette.
Muscle toning helps to: gently get back into sports, restore the figure and firm up your whole body (tummy, backside, arms and chest).Targeted toning exercises sculpt the body and get you into the habit of moving.
Do not store weights in a damp place or outdoors to prevent corrosion.
Designed for male and female runners training more than twice a week looking for thick socks for added comfort and protectionThis model has plush loops (thicker thread) in the toes and heels, which helps reduce chafing while providing maximum comfort.
UK 2.5-5 - EU 35-38UK 5.5-8 - EU 39-42UK 8.5-11 - EU 43-46
Designed for beginners wanting to train with a punch bag or do cardio boxing.Training gloves that are easy to put on and take off for training with a punch bag or doing cardio boxing (pull-ups, skipping, punch bag) Breathable fabric for effectively getting rid of perspiration.
Designed for cardio fitness enthusiasts looking for a bag to carry their fitness equipmentCarry the essentials to your fitness class in this 20-litre fitness bag. A small bag for people who wear their fitness outfit to and from their class.
Designed for improving the visibility of cyclists, whether day or night.These lights effectively increase your visibility as you ride (but do not serve as a replacement for lights required by local laws).
Designed for runners wanting to carry and attach keys on their shoes while racing or training.Very practical for carrying keys! Gain extra storage space thanks to the removable zipped pocket. Can be easily attached to the shoe.
Designed for intensive, wide-grip bodybuilding at home.A long weight training bar that can take a maximum load of 160 kg. It is compatible with the 500 squat rack, and ideal for movements such as bench presses, squats and deadlifts
Designed for toning the entire body, physiotherapy or stretching. For use at home or at the gym.3 colours for 3 levels of difficulty! With Elastiband, you can work all the main muscle groups (arms, back, glutes, chest, shoulders, abs etc.). Watch our Domyos exercise videos.