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What is toning?
The concept of muscle toning is to make muscles firmer i.e. tensing the muscle fibres that are used to support our skeleton and help us move our body and/or objects. The aim is to develop muscle strength to maintain general health and well-being.
Who is it for?
Although mainly practised by women, muscle toning is something that anyone can do, at any age. This type of physical exercise is designed for sedentary people who no longer do regular sport or physical activity.
The benefits of toning
Toning is beneficial not only for a particular part of the body but also for the body as a whole. In this way it is different from classic gym exercises which only target one specific part of the body. This technique sculpts the body and gets you into the habit of moving. Muscle toning helps you gently get back into sports, restore the figure and firm up your whole body (tummy, backside, arms and chest).
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Don't know which exercise to start with, or how to get your posture right? Check out our site at domyos.com. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with your weights.
Muscle toning or strengthening aims to make muscles firmer by tensing the muscle fibres used to support our skeleton and help us with daily tasks. Use and strengthen your muscles with the goal of well-being and preventing injury. Toning will quickly yield visible results.
Although mainly done by women, muscle toning is something that anyone can do, at any age. Toning by using resistance allows you to strengthen your muscles progressively and effectively, for a beautiful silhouette.
Muscle toning helps to: gently get back into sports, restore the figure and firm up your whole body (tummy, backside, arms and chest).Targeted toning exercises sculpt the body and get you into the habit of moving.
Do not store weights in a damp place or outdoors to prevent corrosion.
Designed for absorbing perspiration from your hands. These inner gloves limit unpleasant odours and prolong the lifespan of your gloves.The necessary protection from perspiration inside your boxing, Muay Thai, kickboxing, full-contact karate or savate boxing gloves.
Designed for muscle strengthening and toning exercises at home or at the gym.Do you want to strengthen your upper body? Get yourself some of these dumbbells in the weight that best suits you: 0.5 to 5 kg. The added benefit is the shape, which stops them from rolling.
Designed for the beginner Yogi in mind, this essential 4mm mat would be a great starting point! Made out of foamed PVC, this mat gives a fairly decent amount of cushioning as you explore different yoga poses. A great entry-level mat; a great companion to your journey. To clean, simply use our Yoga mat spray or water and wipe it down after use. Size: 172 x 58 CM /...
Designed for We developed this seat pad for paddlers who practice leisure Dragon Boat. It keeps you comfortable during your training sessions and competitions.You will never feel any discomfort again while practicing Dragon Boat. The soft material on top part and special design on bottom part will provide you great comfort while rowing on Dragon Boat.