CoachingCheck out our free video exercises on the domyos.com website
What is toning?
The concept of muscle toning is to make muscles firmer i.e. tensing the muscle fibres that are used to support our skeleton and help us move our body and/or objects. The aim is to develop muscle strength to maintain general health and well-being.
Who is it for?
Although mainly practised by women, muscle toning is something that anyone can do, at any age. This type of physical exercise is designed for sedentary people who no longer do regular sport or physical activity.
The benefits of toning
Toning is beneficial not only for a particular part of the body but also for the body as a whole. In this way it is different from classic gym exercises which only target one specific part of the body. This technique sculpts the body and gets you into the habit of moving. Muscle toning helps you gently get back into sports, restore your figure and firm up your whole body (tummy, backside, arms and chest).
To make sure you're using your product correctly, take a look at our free workout videos
Domyos.com offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.
Don't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with your weights.
Muscle toning or strengthening aims to make muscles firmer by tensing the muscle fibres used to support our skeleton and help us with daily tasks. Use and strengthen your muscles with the goal of well-being and preventing injury. Toning will quickly yield visible results.
Although mainly done by women, muscle toning is something that anyone can do, at any age. Toning by using resistance allows you to strengthen your muscles progressively and effectively, for a beautiful silhouette.
Muscle toning helps to: gently get back into sports, restore the figure and firm up your whole body (tummy, backside, arms and chest).Targeted toning exercises sculpt the body and get you into the habit of moving.
Do not store weights in a damp place or outdoors to prevent corrosion.
Designed for amplifying sweating. Warming up your muscles helps to reduce fatigue after exercise.A larger belt to amplify sweating at target zones (stomach and hips) with a longer length to fit more people!
Designed for varying, adding to or intensifying your Pilates workout.This must-have Pilates accessory will help you vary your poses and make them more intense by putting you off balance. Your Pilates and core training sessions are more intense.
Designed for keeping fit and in shape (occasional use)Using a cross trainer is perfect to get back into sports and toning your figure. The console has 4 indicators which allow you to track your training progress! All our cross trainers come un-assembled. Select the "With Installation" option below, if you'd like us to assemble it for you!
Designed for Hiking and nature sports (hunting, fishing) for the bivouac or for lighting up your wayThe ONNIGHT 100 is a versatile, easy to use and comfortable headlamp. Its soft cover protects it from shocks and water. The DECATHLON headlamp for all situations
Designed for getting back into sport after suffering from tendinitis in your Achilles tendon.This strap holds your Achilles tendon tightly during training sessions and matches without getting in the way. Play on any surface without worrying.
Designed for weight training and functional workouts such as cross training. Perfect for your fitness prep.A versatile dumbbell for bodybuilding movements and functional exercises (press-up-type exercises). Its hexagonal shape offers better stability. durable rubber to protect against impacts.