keeping fit (occasional use). The perfect exercise bike for staying in shape at home! Ergonomic handlebars for comfort and a 5-function display to track your training. *All our exercise bikes come un-assembled. Select the "With Installation" option below, if you'd like us to assemble it for you!*
DANCE / GYMNASTICS / FITNESS / YOGA FITNESS / CARDIO TRAINING CARDIO TRAINING
NUMBER OF PROGRAMMES
NUMBER OF LEVELS OF RESISTANCE
SPORTS PERSON'S WEIGHT
Weight < 110 kg
LEVEL OF PRACTICE
LOCATION OF PRACTICE
Product size: L 91 x W 54 x H 130 cm Product weight: 25 kg Box size: L 80 x W 26 x H 58 cm Total weight: 29 kg
Provides a complete workout which: - Builds ENDURANCE - TONES lower body muscles To keep fit, the WHO recommends doing this activity on a regular basis and at a moderate pace (light perspiration, you should be able to hold a conversation): 22 minutes/day. To lose weight and, more particularly, reduce body fat, the WHO recommends doing this activity on a regular basis at a moderate pace but for a longer period of time: 44 minutes/day
The flywheel on your exercise bike affects pedalling performance. The heavier the flywheel, the smoother the pedalling and the more enjoyable your workout will be.
The ESSENTIAL 2 exercise bike's display features five functions: calories burnt, distance covered, duration of workout, speed and heart rate with sensors located on the handlebars. These functions can help you reach your goals and track your training level.
Adjusting the height of the seat is important to ensure that you maintain a correct position while pedalling. Stand next to the bike and adjust the seat to the height of your hip. Using toe-clips helps to pedal more effectively by pushing downwards as well as pulling upwards during the rising movement of the cycle. To achieve this, you can tightly fasten your bike's toe-clips for optimum foot support.
For optimal comfort, we recommend placing specially designed floor pads under your bike (DF 920 floor pads). These foam pads will help to: optimise the stability of the bike when in use, reduce vibrations and noise and protect your floor. Domyos exercise bikes have two stabilisers at the back of the base to ensure perfect stability during your workouts, regardless of the type of flooring.
Your exercise bike is equipped with wheels at the front for easy moving. To move it, stand facing the front of it. Block the bike with your foot while pushing down on the handlebars to swing the bike up so it is resting on its front wheels. Gently push it forward in the desired direction.
Do not leave in a damp place, and do not store outdoors.