Our team created the JR500 Skipping Rope with a bearing system for smooth rotation. Use up to three times a week. Want to increase your speed? You can add weights to the JR500 to make your workouts more intense. Weights sold separately.
Ergonomic handles with supple material for good grip.
Ball bearing system (ABEC1) designed for fast speed.
PVC rope for indoor use on tiled or wood floors.
Up to four 75 g weights can be added to the handles.
DANCE / GYMNASTICS / FITNESS / YOGA FITNESS / CARDIO TRAINING CARDIO TRAINING
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Benefits of skipping rope
Skipping is an effective way of burning calories, losing weight, slimming your figure and even getting a flat tummy. It is a simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles while toning the arms, shoulders, back and abs. With the right technique, this sport can boost endurance.
Add weights to your 500 skipping rope (refer to the illustration on the packaging)
You can add up to two weights on each handle (1 x 75 g weight, sold separately). To add weights, turn the handle so the coloured button faces you. Press the button to release the chamber. Add one or two weights to the chamber. Reinsert the chamber into the handle. Repeat on the other side. You can start your workout.
15 minutes of skipping is the equivalent of 30 minutes of jogging. An hour of skipping burns up to 725 calories!
To get the most out of your product, check out our free exercise videos.
With the Decathlon Coach app, you can enjoy free workouts and programmes to vary your training and reach your goals. They have been created in partnership with our Domyos Club fitness centre coaches.
We recommend hanging the rope up to prevent it from getting coiled.