100 Speed Adult Jump Rope - Yellow
    100 Speed Adult Jump Rope - Yellow
    100 Speed Adult Jump Rope - Yellow
    100 Speed Adult Jump Rope - Yellow
    100 Speed Adult Jump Rope - Yellow
    100 Speed Adult Jump Rope - Yellow
    100 Speed Adult Jump Rope - Yellow
    100 Speed Adult Jump Rope - Yellow
    100 Speed Adult Jump Rope - Yellow
    100 Speed Adult Jump Rope - Yellow

    100 Speed Adult Jump Rope - Yellow

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    DOMYOS
    8380099
    S$ 8.00
    Designed for improving your fitness level and performance during regular indoor and outdoor workouts (three to five times per week)
    The 100 speed rope can be adjusted to fit any user. Improve your explosiveness and speed. The ideal product for cross training and functional circuit training.
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    Sport Benefits
    Bearing qualitySpeed cable and bearings for high-speed training.
    Ergonomic gripThin plastic handles.
    Abrasion resistanceSteel cable with a resistant coating for outdoor use (concrete, tarmac, etc.).
    Adjustable2.8 metre rope, easily adjusts to fit any user.
    Warranty2 Years
    Technical Information

    1
    Adjusting your skipping rope
    To determine the right length of your skipping rope, place your foot in the middle of the rope and lift the handles up the side of your body. For beginners, or to be more comfortable, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel.
    2
    Easy three-step adjustment (see the illustration on the packaging)
    1. Loosen the screw on the upper part of the handle. 2. Push the cable towards the outer side to suit your height and skill level (as explained above). 3. Tighten the screw. Your rope is ready!
    3
    Enjoy skipping without risk of injury
    Correct technique involves jumping with your stomach tight, contracting the abdominal muscles, the pelvis must be tucked under to avoid hollowing of the back – which can cause back pain and injury. For beginners, to improve jumping and balance we recommend doing 2 jumps for each rotation of the skipping rope: twice on the right foot, then twice on the left foot. We strongly recommend wearing sports shoes to cushion impacts
    4
    Burning energy
    15 minutes of skipping is the equivalent of 30 minutes of jogging. 1 hour of skipping burns up to 725 calories!
    5
    Advantages of skipping ropes
    Skipping is an effective way of burning calories, losing weight, slimming your figure and even having a flat tummy. This is simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles, while toning arms, shoulders, the back and abs. With the right technique, this sport can boost endurance.
    6
    Did you know?
    The coloured cable gives you a visual guide on the ground to help you know when to jump and improve your coordination. This is an important feature that can be extremely useful when using cross training areas which often have black floors!
    7
    Get the most out of your product: watch our free exercise videos.
    Domyos.com has created a range of videos in partnership with our Domyos Club fitness centre sport coaches to show and explain some of the exercises you can do.
    Characteristic
    Steel cableAdjustable

    Cable length2.8 metres

    UseIndoors or outdoors
    Information / Concept / Technology
    Composition
    Handle : 100.0% Polypropylene (PP) Rope : 50.0% Steel, Rope : 50.0% Polyvinyl chloride (PVC) - Phtalate free

    Stockage tips
    It is recommend that you hang the rope to prevent it from rolling up.
    Gender
    NO GENDER
    Sport Practices
    BODY BUILDING / CROSS TRAINING
    RUNNING
    CROSS TRAINING
    LEVEL OF PRACTICE
    • ALL LEVELS
    Colours
     
    Warranty
    2 Years
    Technical Information
      • To determine the right length of your skipping rope, place your foot in the middle of the rope and lift the handles up the side of your body. For beginners, or to be more comfortable, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel.
      • 1. Loosen the screw on the upper part of the handle. 2. Push the cable towards the outer side to suit your height and skill level (as explained above). 3. Tighten the screw. Your rope is ready!
      • Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; the pelvis must be tucked under to avoid hollowing of the back – which can cause back pain and injury. For beginners, to improve jumping and balance we recommend doing 2 jumps for each rotation of the skipping rope: twice on the right foot, then twice on the left foot. We strongly recommend wearing sports shoes to cushion impacts
      • 15 minutes of skipping is the equivalent of 30 minutes of jogging. 1 hour of skipping burns up to 725 calories!
      • Skipping is an effective way of burning calories, losing weight, slimming your figure and even having a flat tummy. This is simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles, while toning arms, shoulders, the back and abs. With the right technique, this sport can boost endurance.
      • The coloured cable gives you a visual guide on the ground to help you know when to jump and improve your coordination. This is an important feature that can be extremely useful when using cross training areas which often have black floors!
      • Domyos.com has created a range of videos in partnership with our Domyos Club fitness centre sport coaches to show and explain some of the exercises you can do.
    Characteristics name
    Steel cable : Adjustable Cable length : 2.8 metres Use : Indoors or outdoors
    Storage advice
    It is recommend that you hang the rope to prevent it from rolling up.
    Composition
    Handle : 100.0% Polypropylene (PP) Rope : 50.0% Steel, Rope : 50.0% Polyvinyl chloride (PVC) - Phtalate free

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