Our team of passionate fitness enthusiasts designed this mat for low-intensity strength training exercises done wearing shoes This fold-up mat will be your best fitness ally! The protective film is abrasion resistant, while the 7 mm thickness will give you all the comfort you need. Plus, the edges won't roll up!
How to choose the right size and thickness for your mat
The more you exercise, the more you need a comfortable mat 1. Thickness - If you're doing a gentle activity (such as Pilates) and are barefoot and exercising on the ground: opt for a mat that is at least 10 mm thick with a soft, cushy texture - If you do mainly dynamic exercises for strength training, 7 mm is sufficient. 2. Length For Pilates or strength training, your mat should ideally be as long or longer than your height.
What kind of exercises can you do with your mat?
Don't know which exercise to start with, or how to get your posture right? Check out the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. A dozen free exercises you can do with this mat are included on the downloadable poster available with the user guide.
How to use and care for your mat
For training exercises, your mat should be grippy against the floor and abrasion resistant. Place the grey surface facing the floor and do your exercises on the coloured side. The mat has a special anti-abrasion film so you can do your exercises while wearing shoes without worrying about damaging the mat. Clean with a damp cloth for better durability.
Fold the mat in half or in three when doing core work on your forearms!
Care and storage tips
You may notice a strong odour when you first begin using your mat. Don't worry - it is not toxic and will fade with time. To avoid damaging your mat after exercising, wipe it down and store it rolled up (not too tight) with the straps provided.
We recommend storing your mat in a clean, dry, dark place at a moderate temperature (<25°C) Do not store near heat sources
Made from materials guaranteed free from harmful substances. We conduct tests to ensure the size, weight, grip, durability and comfort
Foam : 100.0% Foamed Polyethylene Film : 100.0% Polyethylene
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