Your cart
There are no more items in your cart
Sign in
Designed for self-massaging after sports. Allows deep massaging of muscles using the body weight.
Relax your muscles with massages! The DECATHLON self-massage roller can be used on many body areas: back, thighs, calves...
Relax your muscles with massages! The DECATHLON self-massage roller can be used on many body areas: back, thighs, calves...
Sport Benefits
VersatilityFor several areas. Perfect for back, thighs and calves massages.
Ease of useAllows self-massages. For use on the floor
Anatomic designHard, structural foam for deep, intense massage.
Warranty2 Years
Technical Information
1
Massage roller 500 HARD (Foam roller)
Allows deep massaging of muscles using the body weight. Hard, structural foam for deep, intense massage. The massage helps relax the muscles and promotes recovery.For greater comfort, or to begin with roller self-massages, see also in the same range the massage roller 100 SOFT (smooth foam of medium hardness)
2
How to use the foam roller?
Watch the videos below to see how to use the roller for each muscle area that needs a massage.For an effective massage, use at least 5 minutes on each muscle group.
3
What are the use precautions?
For adults only. Using a foam roller may cause discomfort and leave marks on the skin. In case of significant discomfort or pain, please seek your doctor's advice.
4
Dimensions
Diameter: 130 mm Length: 380 mm
5
GO ONE STEP FURTHER
For optimal recovery after sports, do not hesitate to use a recovery drink, protein bars, a massage ball (ideal to relax trigger points), compression or electrostimulation in addition to your massage roller (foam roller)
Information / Concept / Technology
Composition
Foam : 100.0% Polyurethane (PU) Frame : 100.0% Polypropylene (PP)
Gender
ADULT
Sport Practices
RUNNING
TRIATHLON
TRIATHLON
Colours
Warranty
2 Years
Technical Information
- It allows you to give your muscles a deep massage using your own body weight. Its hard, structural foam enables you to give yourself a deep, intense massage. The massage helps relax the muscles and promotes recovery. For greater comfort, or to begin with roller self-massages, see also in the same range the massage roller 100 SOFT (smooth foam of medium hardness)
- Designed to be used after sport, the massage roller allows you to massage yourself. You can massage yourself right after your outing, in the evening, or even the following day, ideally spending about 5 minutes on each muscle group. Why not watch our videos, to see exactly how to use each of the products according to the muscle zone you're massaging. For greater comfort, or to begin with roller self-massages, see also in the same range the massage roller 100 SOFT (smooth foam of medium hardness)
- For adults only. Often, the first times you use a massage roller, you may feel some pain, or experience some bruising. If the pain is intense and lasts a long time, consult your doctor. As to the bruising, it's only due to small blood vessels on the surface: don't worry, this phenomenon will stop as you carry on using the roller.
- Diameter: 130 mm Length: 380 mm
- For optimal recovery after sports, do not hesitate to use a recovery drink, protein bars, a massage ball (ideal to relax trigger points), compression or electrostimulation in addition to your massage roller (foam roller)
Composition
Foam : 100.0% Polyurethane (PU) Frame : 100.0% Polypropylene (PP)
Tap to zoom
OOPS...
we couldn't find a match for "laptop"
We invite you to make a new search
Or find inspiration from our
5000 productS & 60 sports
we will be happy to help you and hear your suggestions