keeping fit and in shape (occasional use) Using a cross trainer is perfect to get back into sports and toning your figure. The console has 4 indicators which allow you to track your training progress! All our cross trainers come un-assembled. Select the "With Installation" option below, if you'd like us to assemble it for you!
DANCE / GYMNASTICS / FITNESS / YOGA FITNESS / CARDIO TRAINING CARDIO TRAINING
NUMBER OF PROGRAMMES
NUMBER OF LEVELS OF RESISTANCE
AMPLITUDE OF MOTION
SPORTS PERSON'S WEIGHT
Weight < 100 kg
LEVEL OF PRACTICE
LOCATION OF PRACTICE
Dim. size L.117 x W.60 x H.154 cm Product weight: 28 kg Box size: L 89 x W 27 x H 48 cm Total weight: 33 kg
A cross trainer provides an all-round, low-impact workout. It helps you to: - improve ENDURANCE - TONE the whole body To stay in shape, the WHO recommends doing this activity on a regular basis and at a moderate intensity (light perspiration, you should be able to hold a conversation): 22 min/day In order to lose weight, and body fat in particular, the WHO recommends doing this activity on a regular basis and at a moderate pace, but for a longer period of time: 44 minutes/day
The flywheel on the cross trainer impacts the fluidity of pedalling. The heavier the flywheel, the smoother the pedalling, and the more enjoyable your workout will be.
The Essential cross trainer's console has 4 functions: calories, distance, time and speed. These functions can help you reach your goals and track your training level.