BODY BUILDING / CROSS TRAINING RUNNING BODY BUILDING
LEVEL OF PRACTICE
LOCATION OF PRACTICE
Product dimensions: Width = 141 cm Length = 53 cm Height = 41 cm Weight = 14 kg Box: 121x25x36cm Weight = 15.5kg
If you want to work on bench presses with a bar, consider the bar rest (called a rack). It will ensure you are moving safely.
Did you know that from an anatomic perspective, the pectoralis major, pectoralis minor, and subclavius are all different muscles? Isn't that a lot? So why limit yourself to just the flat position? That is why the 900 bench was designed with different degrees of incline: the inclined position targets the upper pecs, while the declined position focuses on the lower pecs. The vertical position will work on your shoulders.
Bench press (0°) Incline bench press at 15°, 30°, 45°, 60° Military press at 80° Declined bench press at -15° Abs What if you don't know what exercise to start with, or how to find the right position? Check out our website. Our design team has developed a coaching service to help guide you. Visit Domyos.com to learn about all the exercises explained by our trainers.
Store in a dry place - Indoors only
Tested and validated by our users and licensed coaches Tested and approved by load tests in the laboratory