We've all taken a bit of a battering at some point when playing contact sports (football, rugby, handball, etc.) and combat sports. Applying cold to an injury soothes it and reduces the pain. It is recommended in the case of impacts, sprains, bruising, dislocations, swelling, etc. This compress must be refrigerated before use. The beads system makes it very flexible and allows it to adapt to fit any injured body part.

Apply to the injured area for 15 to 20 minutes. Never apply directly to the skin. Use a suitable holder.