We created this mini foam roller to change up, round off or intensify your Pilates workouts. Can also be used for self-massage. We have improved this product after your feedback. The dense foam used will not become more compact over time. Try it! Length: 38 cm Diameter: 13 cm
Just one accessory for working on many muscle groups.
Exercise pain-free with the 13 cm diameter roller
Why use this Pilates roller?
This roller puts you off balance as you do Pilates. There are various ways of using it to vary and intensify your exercises: - By lying on top of it you will use your core muscles to stay centred. - Resting on your hands, you will make planks and side planks harder. - By putting your feet on it during glute bridges, you will train your transverse muscles harder
What can you do with your Mini foam roller?
Don't know which exercise to start with, or how to get your posture right? Take a look at the poster below: https://contents.mediadecathlon.com/p1630766/k$4c4f804aa05803c10f7a7255663de7fd/DOMYOS%20FOAM%20ROLLER%20%20LONGUEUR%2038cm.jpg
(Copy and paste the link in your web browser) Download our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!
How to choose your foam roller
Our two rollers are made of the same high-density foam and guarantee the same durability. Choose the small one if you want to be able to take it with you to use after a Pilates class If you have enough space, the large format is ideal as it can be used for more exercises and offers optimal comfort for the spine.
Challenge yourself by placing it under your feet when doing side kicks and do an extra 15 reps
Foam: 100.0% Foamed EVA
There are no technical information to display. Please try again later.