This roller puts you off balance as you do Pilates. There are various ways of using it to vary and intensify your exercises:
- By lying on top of it you will use your core muscles to stay centred.
- Resting on your hands, you will make planks and side planks harder.
- By putting your feet on it during glute bridges, you will train your transverse muscles harder

Don't know which exercise to start with, or how to get your posture right? Check out the user guide in the images above. Our design team and qualified sports coaches have developed a coaching service to guide you. A dozen free exercises you can do with this accessory are included on the downloadable poster available with the user guide.

Our two rollers are made of the same high-density foam and guarantee the same durability.
Choose the small one if you want to be able to take it with you to use after a Pilates class
If you have enough space, the large format is ideal as it can be used for more exercises and offers optimal comfort for the spine.

Challenge yourself by placing it under your feet when doing side kicks and do an extra 15 reps