Are you just starting to do strength training? Then give these mini bands a go. Sold in packs of 3 bands of varying resistance. These three levels of difficulty give you a gentle introduction to your exercises while gradually strengthening your entire body. They are compact, affordable and easy to transport so you can use them anywhere: at home, at the gym, on your travels, etc. LIGHT 5kg/11lbs MEDIUM 6kg/13.2lbs HIGH 7kg/15.4lbs

Don't know which exercise to start with, or how to get your posture right? Take a look at the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. The free downloadable poster in the user guide contains a dozen exercises you can do with this accessory.

Using the elastic bands increases effectiveness without risking damage to your joints. The resistance increases gradually throughout the exercise. At the start of the movement, there is minimal tension but then as you tire the resistance increases. Slim your figure and get even more out of your training by varying the intensity of your exercises and playing with the length and width of the band

For more resistance during your workout, you can layer your bands one over the other!

Length 2x25cm Width 4cm Thickness 0.7mm Length 2x25cm Width 4cm Thickness 0.9mm Length 2x25cm Width 4cm Thickness 1.1mm