Our team developed this cross trainer for your at-home cardio workouts. Stay in shape by using it up to 4 times a week. Do you want to get in shape, lose weight, and tone your body? The EL 500 with smooth, broad movements is compatible with the Econnected app: track your training and progress!
6 functions, 9 programmes Personalised coaching with the E-connected app
Built-in wheels, making it easy to move
Ergonomic handlebar & adjustable pedals.
DANCE / GYMNASTICS / FITNESS / YOGA FITNESS / CARDIO TRAINING CARDIO TRAINING
NUMBER OF PROGRAMMES
NUMBER OF LEVELS OF RESISTANCE
AMPLITUDE OF MOTION
SPORTS PERSON'S WEIGHT
Weight < 130 kg
LEVEL OF PRACTICE
LOCATION OF PRACTICE
WEIGHT AND DIMENSIONS
Product dimensions: L 124 x W 68 x H 155 cm Product weight: 41 kg Box size: L 110 x W 62 x H 33cm Total weight: 46.7kg
WHAT ARE THE BENEFITS OF CROSS TRAINING?
Cross training is an excellent cardiovascular activity. It is low-impact and helps to: - develop your endurance - tone your entire body The World Health Organisation recommends practising an endurance-based activity at a moderate intensity for at least 2.5 hours per week in order to improve your cardiorespiratory endurance, your muscular and bone structure, and your overall health.
WHY IS RANGE OF MOTION IMPORTANT?
Range: 33 cm As you know, cross trainers work all of your muscle groups (lower and upper limbs, torso, back, and core). The broader your movements, the more these muscles work and the greater your cardio intensity. The result: You burn more calories and get toned!
Flywheel: 7kg The heavier the flywheel, the smoother and more pleasant the stepping motion!
THE CONSOLE: YOUR VIRTUAL COACH
The EL500 cross trainer helps guide you through your workouts by displaying 6 functions: calories burnt, distance, workout time, speed, heart rate (thanks to the "Hand Pulse" sensors, and speed. In total, you have 9 training programs with different levels (6 dedicated to burning calories, 6 for getting in shape, and 6 for improving endurance). A good way to stay on track to your goals!
A CONNECTED CROSS TRAINER
Get motivated, reach your goals, or just have fun by connecting your device to the compatible apps Econnected or Kinomap. With E-connected, you can set a weekly time, distance, or calorie goal: your performance is recorded and you can track your stats. With Kinomap, travel over real scenery in total synchronisation with your device. At your own pace or in challenge mode, alone or with the Kinomap community, you can get a truly unique experience.
TRACKING YOUR HEART RATE
Your EL500 cross trainer is equipped with heart rate sensors. After a few seconds, your heart rate will appear on your console's display. It can also be used with a heart rate belt (not included) that can be connected to the console. The Hand-Pulse function (measures heart rate through the hands) should not be used by people wearing a pacemaker.
Tips for adjusting your cross trainer
Your cross trainer has various adjustments: - Adjustment of the pedal positions (close to the handlebar, in the middle, or further away). The front position is useful for riders under 1.75 m tall. The rear position is well suited for riders over 1.85 m tall.
TIPS FOR ADJUSTING THE STABILITY ON YOUR CROSS TRAINER
For optimal comfort, we recommend placing specially designed floor pads under your cross trainer (DF 920 floor pads). These foam pads will help to: optimise the stability of the product when in use, reduce vibrations and noise and protect your floor. Domyos cross trainers have two stabilisers at the back of the base to ensure perfect stability during your workouts, regardless of the type of flooring.
TIPS FOR MOVING YOUR CROSS TRAINER
Your cross trainer is equipped with roller wheels at the front. To move it, stand facing the front of it. Block it with your foot while pushing down on the handlebars to swing it up so it is resting on its front wheels. Gently push it forward in the desired direction.
MAINTENANCE AND REPAIRS
2 years on parts and labour 5 years on metal parts You can find all our tips for maintaining and repairing your product under OUR SERVICES, at the bottom of this product file.
The Hand-Pulse function (measures heart rate through the hands) should not be used by people wearing a pacemaker. Max. user weight: 130 kg. For home use only.
Do not leave in a damp place; do not store outdoors.