Provides a complete workout which: - gradually get back in shape - works your heart, thereby increasing your endurance - tones the lower body muscles The World Heath Organisation recommends committing to a moderate intensity endurance activity for at least 2.5 hours per week to improve your cardiorespiratory endurance, your muscular and bone structure, and overall health.

The heavier the flywheel, the smoother and more pleasant the stepping motion!

The Domyos EB 120 exercise bike's console displays five functions: calories burnt, distance covered, duration of workout, speed and heart rate with sensors located on the handlebars. These functions can help you reach your goals and track your training level.

Your EB 120 Domyos exercise bike comes with heart rate sensors integrated to the handlebar. This is a accurate way to measure your hear rate. Place your hands on the sensors and after a few seconds, your heart rate will appear on the screen of your console.

Adjusting the height of the seat is important to ensure that you maintain a healthy posture while pedalling. Stand next to the bike and adjust the seat to the height of your hip. Using toe clips increases pedalling efficiency as you not only push downwards but also pull upwards as the pedal rises. To achieve this, you can tightly fasten your bike's toe clips for optimum foot support.

For optimal comfort, we recommend using specific floor pads under your bike (DF 920 floor pads). These foam pads will help to: optimise the stability of the bike when in use, reduce vibrations and noise and protect your floor. Domyos exercise bikes have two stabilisers at the back of the base to ensure perfect stability during your workouts, regardless of the type of flooring.

Your exercise bike is equipped with wheels at the front for easy moving. To move the cross trainer, stand facing the front of it. Block the bike with your foot while pushing down on the handlebars to swing the bike up so it is resting on its front wheels. Gently push it to where you want.

Product size: L 91 x W 54 x H 130 cm Product weight: 25 kg Box size: L 80 x W 26 x H 58 cm Total weight: 29 kg

2 years on parts and labour 5 years on metal parts You can find all our tips for maintaining and repairing your product under OUR SERVICES, at the bottom of this product file.

The Hand-Pulse function (measures heart rate through the hands) should not be used by people wearing a pacemaker.Maximum user weight: 110 kg. For home use only.