DANCE / GYMNASTICS / FITNESS / YOGA FITNESS / CARDIO TRAINING CARDIO TRAINING
NUMBER OF PROGRAMMES
NUMBER OF LEVELS OF RESISTANCE
Smartphone / tablet
NUMBER OF FUNCTIONS
1 to 10
SPORTS PERSON'S WEIGHT
LEVEL OF PRACTICE
LOCATION OF PRACTICE
It is a full, well-rounded workout that: - gradually get back in shape - works your heart, thereby increasing your endurance - tones your lower body muscles The World Heath Organisation recommends committing to a moderate intensity endurance activity for at least 2.5 hours per week to improve your cardiorespiratory endurance, your muscular and bone structure, and overall health.
The heavier the flywheel, the smoother and more pleasant the stepping motion!
The Domyos Essential + exercise bike's console displays: - 5 functions: calories burnt, distance covered, workout time, speed and heart rate with sensors located on the handles. - 7 programmes developed in cooperation with our coaches to help you with your training. They let you have fun while reaching your goals (weight loss, getting back in shape, performance, etc.).
Your Domyos EB 140 exercise bike comes with heart rate sensors integrated to the handlebar. This is a reliable way to test your heart rate. Place your hands on the sensors and after a few seconds, your heart rate will appear on the screen of your console.
Adjusting the height of the seat is important to ensure that you maintain a good posture while pedalling. Stand next to the bike and adjust the seat to the height of your hip. Using toe clips helps you pedal more effectively as you can push downwards as well as pulling the pedal upwards. To achieve this, you can tightly fasten your bike's toe clips for optimum foot support.
For optimal comfort, we recommend placing specially designed floor pads under your bike (DF 920 floor pads). These foam pads will help to: optimise the stability of the bike when in use, reduce vibrations and noise and protect your floor. Domyos exercise bikes have two stabilisers at the back of the base to ensure perfect stability during your workouts, regardless of the type of flooring.
Your exercise bike is equipped with wheels at the front for easy moving. To move it, stand facing the front of it. Block the bike with your foot while pushing down on the handlebars to swing the bike up so it is resting on its front wheels. Gently push it forward in the desired direction.
2 years on parts and labour 5 years on metal parts You can find all our tips for maintaining and repairing your product under OUR SERVICES, at the bottom of this product file.
The Hand-Pulse function (measures heart rate through the hands) should not be used by people wearing a pacemaker.Maximum user weight: 110kg. For home use only.
Do not leave in a damp place, and do not store outdoors.
It’s not surprising news that exercising helps you to lose weight. Exercising regularly is key in burning calories, but sometimes - that’s just not enough. Check out our guide on how to lose weight quickly!read more