Our team created the JR100 Skipping Rope with an improved ergonomic handle. It is perfect for skipping up to twice a week! Want to start skipping rope easily? The ergonomic handles and easy adjustment make our JR100 Skipping Rope extremely comfortable to use.
Skipping rope without bearings for learning to skip at lower speeds.
Ergonomic, slightly textured handles for good grip.
PVC skipping rope for indoor use on non-abrasive floors.
3-metre rope with a height adjustment system.
DANCE / GYMNASTICS / FITNESS / YOGA FITNESS / CARDIO TRAINING CARDIO TRAINING
LEVEL OF PRACTICE
LOCATION OF PRACTICE
Skipping is an effective way of burning calories, losing weight, slimming your figure and even getting a flat tummy. This is a simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles while toning the arms, shoulders, back and abs. With the right technique, this sport can boost endurance.
15 minutes of skipping is the equivalent of 30 minutes of jogging. 1 hour of skipping burns up to 725 calories!
With the Decathlon Coach app, you can enjoy free workouts and programmes to vary your training and reach your goals. They have been created in partnership with our Domyos Club fitness centre coaches.
We recommend hanging the rope up to prevent it from getting coiled.