The JR500 skipping rope was created to provide a good grip on the handle thanks to its ergonomic design and its tacky rubber material. For regular to moderate intensity use, the JR500 skipping rope is a fitness must-have for burning calories. Travels with you so that you can skip rope any time, anywhere.
Thick (27 mm) ergonomic rubber handles for a perfect grip.
PVC skipping rope for indoor use on non-abrasive floors.
3-metre rope with a height adjustment system.
Grippy rubber handles for great control and an excellent hold.
Advantages of skipping ropes
Skipping is an effective way of burning calories, losing weight, slimming your figure and even getting a flat tummy. This is a simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles while toning the arms, shoulders, back and abs. With the right technique, this sport can boost endurance.
15 minutes of skipping is the equivalent of 30 minutes of jogging. 1 hour of skipping burns up to 725 calories!
To get the most out of your product, check out our free exercise videos and programmes.
With the Decathlon Coach app, you can enjoy free workouts and programmes to vary your training and reach your goals. They have been created in partnership with our Domyos Club fitness centre coaches.