This 8-mm-thick mat gives you the level of comfort you need for your sessions with shoes. Great grip so you won't slip when exercising! You'll love:- Its basketball-inspired grip - Its ultra-comfortable design - Its perfect size: 170 cm x 62 cm x 8 mmYou'll be wild about: The centre line for easy alignment!
Thickness and size that offer a little extra comfort.
Protective film to withstand exercises done in shoes.
Technology borrowed from the world of basketball to guarantee great grip!
What is the right size and thickness for your mat?
The more you exercise, the more you need a comfortable mat! 1. Thickness - If you're doing a gentle activity (such as Pilates) and are barefoot and exercising on the ground: opt for a mat that is at least 10 mm thick with a soft, comfy texture - If you do mainly dynamic exercises for strength training, 7 mm is sufficient. 2. Length For Pilates or strength training, your mat should ideally be as long or longer than your height
What kind of exercises can you do with your mat?
Don't know which exercise to start with, or how to get your posture right? Take a look at the poster below: https://contents.mediadecathlon.com/p1843909/k$4e24458b2780a818d381dd43f22ea280/DOMYOS%20TONEMAT%20S.jpg
(Copy & paste the link in your web browser) Download our poster on your smartphone or print it out to access a dozen free exercises developed by our designers and qualified sports coaches!
How to use your mat (top/underside and cleaning)
We recommend placing the darker grey surface against the ground and setting yourself up on the lighter grey side, with the central line on the top. The material it is made from has the same grip technology you'll find on basketballs, so you're guaranteed a safe workout. No more slipping with damp hands!
Use the centre line to improve your technique: enhance your alignment and precision to reduce injury
Recommendations for care, carrying and storing
To stop your mat getting damaged after your workout, clean it and roll it up (but not too tightly) using the elastic bands provided. You may notice a strong odour when you first begin using your mat. Don't worry - it is not toxic and will fade with time. We recommend cleaning it with a damp cloth to make it last longer! Do not place heavy objects on it. Do not clean using hand sanitizer.
Foam: 100.0% Foamed Polyethylene
Film: 20.0% Polyester, 80.0% Polyurethane
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