This 8-mm-thick mat gives you the basic level of comfort you need for your sessions with shoes. Great grip so you won't slip when exercising! You'll love: - Its basketball-inspired grip - Its ultra-comfortable design - Its perfect size: 170 cm x 62 cm x 8 mm You'll be wild about: The centre line for easy alignment!
What is the right size and thickness for your mat?
The more you exercise, the more you need a comfortable mat 1. Thickness - If you're doing a gentle activity (such as Pilates) and are barefoot and exercising on the ground: opt for a mat that is at least 10 mm thick with a soft, comfy texture - If you do mainly dynamic exercises for strength training, 7 mm is sufficient. 2. Length For Pilates or strength training, your mat should ideally be as long or longer than your height.
What workouts can you do with your mat?
Don't know which exercise to start with, or how to get your posture right? Take a look at the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. The free downloadable poster in the user guide contains a dozen exercises you can do with this mat.
How to use your mat (top/underside and cleaning)
For toning, your mat needs to grip the floor and withstand abrasion. Place the grey surface facing the floor and do your exercises on the coloured side. The mat has a special anti-abrasion film so you can do your exercises while wearing shoes without worrying about damaging the mat. What's more, the technology used is the same grip technology you'll find on basketballs, so you're guaranteed a safe workout. No more slipping! Clean with a damp cloth for better durability.
Use the centre line to improve your technique: enhance your alignment and precision to reduce injury
Care and storage tips
To prevent it from damage after your workout, clean it and roll it up (but not too tightly) with the straps provided You may notice an unpleasant odour coming from the mat the first time you use it. Don't worry - it is not toxic and will fade with time.
We recommend storing your mat in a clean, dry place out of direct sunlight and below 25°C Do not place near heat sources
Made from materials free from harmful substances. We conduct tests to check size, weight, grip, durability and comfort
Foam : 100.0% Foamed Polyethylene Film : 80.0% Polyurethane, Film : 20.0% Polyester
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