This product strengthens your muscles through resistance: you progressively and effectively control your movement and posture. Go for the high resistance if you are an advanced user or if you want to mainly work your lower body. Challenge yourself and do an extra 10 arm rows.
Low resistance is suitable for beginner and intermediate users for upper body and Pilates exercises. Medium resistance is great for intermediate users as well as for lower body exercises. High resistance is ideal for advanced users looking for strength training. These bands are mainly used for lower body exercises such as squats.
What can you do with your ElastiTube?
Don't know which exercise to start with, or how to get your posture right? Take a look at the poster below: https://contents.mediadecathlon.com/p1843910/k$e8b117b76c7f88d8035a79fcd1c36745/DOMYOS%20TONETUBE%20LIGHT.jpg (Copy and paste the link in your web browser) Download our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!
Why is resistance training so effective?
Resistance bands make workouts more effective without increasing joint impact The resistance gradually increases throughout an exercise: At the start of the movement, there is minimal tension but then as you tire the resistance increases. Slim your figure and get even more out of your training by varying the intensity of your exercises and playing with the length and width of the band
You can vary your exercises by blocking the handle in a door.
Do not place near heat sources
Tests: stretch and resistance, toxicology, fatigue