We designed the aquafitness gloves to intensify your exercises and tone up your upper body during your Aquafitness sessions. Aquafitness gloves the surface area of your hands in the water to intensify the resistance level. Gentle or sporty, it's up to you!
Aquafitness gloves increase the surface area of your hands in the water and create extra resistance to strengthen your upper body, including your arms, back and shoulders. You tone your muscles gently while enjoying the benefits of being in the water.
WHY WORK ON TONING YOUR MUSCLES
Muscle toning helps to rebalance your figure and firm up all parts of your body (stomach, buttocks, arms, chest). Targeted toning exercises help your body stay or get back into shape.
DIRECTIONS FOR USE
Wear your Aquafitness gloves with the Nabaiji brand name on the back of your hands. We recommend that you use these gloves with your shoulders under the water for a more effective workout.
3 EXERCISES TO GET STARTED
Basic position: keep your back straight with your feet on the ground and the tips of your feet pointing slightly outwards for greater stability, bend your knees and you are ready to start!
1. BUILD UP YOUR SHOULDER AND ARM MUSCLES
Adopt the basic position with your elbows bent, position your hands at chest height and stretch them arms alternately on each side along your bust (towards the bottom of the pool), then return your arms one by one.
2. BUILD UP YOUR BACK, ?SHOULDER AND ARM MUSCLES
Adopt the basic position with your elbows bent by your sides and the palms of your hands facing towards you. Stretch each arm alternately, then move your bent shoulders backwards one by one, while rotating your shoulders from the front to the back.
3. BUILD UP YOUR SHOULDER AND ARM MUSCLES AND STRENGTHEN YOUR ABDOMEN
Adopt the basic position with your elbows bent by your sides and the palms of your hands facing towards you. Stretch each arm alternately crossways from left to right, while pivoting your bust to each side, then return to the initial position.
Take them out of your bag to dry them more effectively.