Low resistance is suitable for beginner and intermediate users for upper body and Pilates exercises. Medium resistance is great for intermediate users as well as for lower body exercises. High resistance is ideal for advanced users looking for strength training. These bands are mainly used for lower body exercises such as squats.

Don't know which exercise to start with, or how to get your posture right? Take a look at the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. The free downloadable poster in the user guide contains a dozen exercises you can do with this accessory.

Using the elastic bands increases effectiveness without risking damage to your joints. The resistance increases gradually throughout the exercise. At the start of the movement, there is minimal tension but then as you tire the resistance increases. Slim your figure and get even more out of your training by varying the intensity of your exercises and playing with the length and width of the band

Resistance training makes your exercises more effective.